Showing posts with label low fat. Show all posts
Showing posts with label low fat. Show all posts

Tuesday, May 22, 2012

Homemade Paleo Granola

This morning for breakfast I was in the mood for something sweet and satisfying. I am still going strong on the paleo diet, so I needed to get a little creative. I ended up making a paleo granola! It was actually REALLY good, I will definitely be making a larger batch once I get more almonds!


Homemade Paleo Granola

Preheat oven to 375

Ingredients:
1 1/2 cup sliced raw Almonds
1 Tbsp raw Pepitas
1 Tbsp raw Sunflower Seeds
1 Tbsp raw Chia Seeds
1 Tbsp ground Flaxseeds

(You can play around with how many nuts and seeds to add based upon your liking!)

1 Tbsp organic Agave
1/2-1 Tbsp Cinnamon
1 tsp Vanilla Extract (optional)


                                       








Mix all ingredients in a large bowl. Make sure to saturate as many of the nuts as possible! One fully mixed, put granola mixture on a greased (with coconut oil cooking spray) baking sheet and put in a preheated 375 degree oven. Toast the granola for 5-8 minutes, until slightly golden.






After 5-8 minutes in the oven, take the granola out and let it cool for 5 minutes. 

Mine stuck together a little like granola bars, so I broke it up with a spatula. 






Final Product! 
Mixed with sliced strawberries, blueberries, 
and organic coconut milk!







Perfect breakfast! 
The granola can also be eaten as a snack throughout the day.


The sliced almonds act like the oats in normal granola. Both the almonds and the seeds add good protein, and the chia seeds add good fiber! The small amount of agave nectar adds enough sweetness with a low glycemic index! 








Monday, May 7, 2012

Breakfast Taco

I am definintely loving theses Ezekiel wraps. I will unfortunately have to stop eating them for a week when I try the Paleo Diet. I am so excited to try it! Maybe it will stick, maybe not, but it will be a fun experience either way.

Breakfast Taco

1 Small Ezekiel Tortilla
2 harboiled egg whites, chopped
1 Tbsp black beans, drained & rinsed

Assemble taco, with beans and egg whites, and microwave for ~20 seconds

Top with:
1 Tbsp red salsa
1/4 avocado chopped

Fold tortilla into a taco and enjoy!




That's it! Very simple, and I made my hardboiled eggs the night before so I didnt have to worry about them in the morning. Also, it is low in calories, good source of protein, healthy fats and fiber also! 






As a snack, I had a nonfat blueberry Oikos Greek yogurt and 2 hardboiled eggs. This snack is very high in protein so it kept me full for a long time!