New Protein Pancake Recipe! I adjusted it from other protein pancake recipes I had seen, used whatever I had around the house, and it turned out great!
Apple Cinnamon Protein Pancakes:
1/2 cup old fashioned oats
1 Tablespoon ground flaxseed
2 Tablespoon vanilla protein powder
1/4 teaspoon cinnamon
1/4 apple, peeled and diced
6 Tablespoon egg whites
1/4 teaspoon vanilla extract
1-1 1/2 Tablespoon unsweetened vanilla almond milk
Combined all the above ingredients in a blender or food processor, blend until ingredients have been
After the ingredients have been combined, put a small amount of coconut oil on a pan, add 1/4 of mixture per pancake onto the greased pan over medium heat. Cook until there is a light golden crust, flip and repeat. This recipe made me 4 medium sized pancakes.
In a small microwave safe bowl put1-2 Tablespoon organic pure maple syrup and microwave 15 seconds. I prefer my maple syrup warm.
Once all the pancakes are done cooking, drizzle the warmed maple syrup over them and top with 1 Tablespoon chopped walnuts and 1-2 Tablespoon peeled and chopped apples
Final Product!
The kitchen is a great place to be creative and think of new ideas.
Looks so good!! Question: Is that a non stick pan and a steel spatula?
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