Legs, Legs, & EGGS!

I do love doing legs days. I adapted this leg workout from a class I took at C.O.R.E. Condition Boot Camp. I remember it being really hard, but after waking up today, my legs are definitely feeling it! I also ran a 7:58 mile at the end, so I was very excited! The pandora station Dance Cardio is a really good station to workout too! The songs are pop but I think it hard upbeat songs that will get you sweating.

Immediately after my run, I had the same shake as yesterday; 1 cup almond milk, 1 tbsp vanilla protein powder, and 1 tsp powdered greens, all in a shaker cup.

I made a very similar breakfast to yesterday also, except I put fresh tomatoes and chives on top of my egg white frittata and I cut up an apple!

Sautee chopped zucchini and onions in a medium heat pan with a small amount of coconut oil.

Add chopped kale and turkey breast.

Once warmed through, add egg whites, sprinkle a small amount of red pepper flakes, and put the top on, lower the heat to medium-medium-low.

For this frittata, I left the top on the whole time, and never needed to flip it! It cooked all the way through, and I slid it onto a plate, topped it with fresh tomatoes and green onions.

I also cut up an apple, half of a banana, and 2 tbsp raw crunchy almond butter!

This helps crave my sweet tooth through out the day :)

The weather was so nice, I had to go swim laps at the pool! I ended up swimming for 30 minutes, and did about 1300m of freestyle and breast stroke. I even got a tan!

After my workout, I made a refreshing shake with strawberries, mango, pineapple, vanilla protein powder, ground flax seed, water, and ice.

I made the smoothie very thick, and topped it with dry oats, raw sunflower seeds, and raw pumpkin seeds. I ate it with a spoon and it was delicious! I like the texture the oats and seeds add to the smoothie; makes it chunky.

Dinner was BBQ turkey burgers, protein style with grilled onions, with baked sweet potato "chips", turkey chili left overs, and a small side salad! After working out twice I was really hungry, and it tasted so good.