Breakfast Taco

I am definintely loving theses Ezekiel wraps. I will unfortunately have to stop eating them for a week when I try the Paleo Diet. I am so excited to try it! Maybe it will stick, maybe not, but it will be a fun experience either way.

Breakfast Taco

1 Small Ezekiel Tortilla

2 harboiled egg whites, chopped

1 Tbsp black beans, drained & rinsed

Assemble taco, with beans and egg whites, and microwave for ~20 seconds

Top with:

1 Tbsp red salsa

1/4 avocado chopped

Fold tortilla into a taco and enjoy!

That's it! Very simple, and I made my hardboiled eggs the night before so I didnt have to worry about them in the morning. Also, it is low in calories, good source of protein, healthy fats and fiber also! 

As a snack, I had a nonfat blueberry Oikos Greek yogurt and 2 hardboiled eggs. This snack is very high in protein so it kept me full for a long time!

Oats & Kiwi with Greek Yogurt

Breakfast was kind of small the other day, but I made sure every nutrient counted!

*Wheat Germ is an excellent source of folic acid, as well as iron and zinc.

*Flax seed is an good source of omega-3 fatty acids, B vitamins, manganese and magnesium.

*Oats are heart healthy and contains soluble fiber. 

*The non-fat Greek yogurt is a good source of protein.

*Kiwi are a good source of fiber, folic acid, vitamin C and vitamin E.

More about Kiwis: http://www.superkidsnutrition.com/superfoods/sf_kiwi.php

Chia seeds would be a great addition to this as well, but I did not have any on hand. 

Oats & Kiws with Greek Yogurt:

Mix in a cereal size bowl:

1/2 cup old fashioned oats

2 Tbsp Wheat Germ

2 Tbsp Ground Flax Seed

1 1/2 cup unsweetened vanilla almond milk

Top with:

1 Kiwi, peeled and chopped

1 container Trader Joe's non-fat Honey Greek Yogurt