Breakfast was kind of small the other day, but I made sure every nutrient counted!
*Wheat Germ is an excellent source of folic acid, as well as iron and zinc.
*Flax seed is an good source of omega-3 fatty acids, B vitamins, manganese and magnesium.
*Oats are heart healthy and contains soluble fiber.
*The non-fat Greek yogurt is a good source of protein.
*Kiwi are a good source of fiber, folic acid, vitamin C and vitamin E.
More about Kiwis: http://www.superkidsnutrition.com/superfoods/sf_kiwi.php
Chia seeds would be a great addition to this as well, but I did not have any on hand.
Oats & Kiws with Greek Yogurt:
Mix in a cereal size bowl:
1/2 cup old fashioned oats
2 Tbsp Wheat Germ
2 Tbsp Ground Flax Seed
1 1/2 cup unsweetened vanilla almond milk
Top with:
1 Kiwi, peeled and chopped
1 container Trader Joe's non-fat Honey Greek Yogurt
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