Back to the Tropics!

I actually got up this morning before 8AM work and did a 2 mile walk with my dog. I was impressed with myself. Work today is short luckily so I will be able to do some legs and a light run after work!

I made a tropic breakfast shake this morning!

1 small banana
1 container Trader Joe's nonfat mango Greek yogurt
1 cup pineapple chunks
1 small orange, peel removed
1 scoop vanilla protein powder
1/2-3/4 cup water
Ice!

Blend until smooth, you can change up the water and ice amounts depending on how thick you prefer your shakes!