I have never mixed avocado and hummus but I saw a recipe for an appetizer that did it, so I thought why not try it in a sandwich!
1• I began by roasting a thick tomato slice and toasting a piece of whole wheat bread.
2• After my bread was toasted, I added 1/4 mashed avocado in top, and then added 1 tbsp of Trader Joes eggplant hummus.
3• I like mesquite turkey, but any lean meat will work (or no meat at all too!). I used 4 slices of turkey breast, adding some good lean protein.
4• Top the turkey with a small amount of arugula, the roasted tomato slice ad a sprinkle of black pepper.
A fresh tomato will work well also, but roasting it for a couple minutes adds a little sweetness and warmth that I really enjoy on this sandwich.
That's it! How easy was that?
This open faced sandwich has good protein, whole grains, healthy fat, and fiber!
Mmmmm
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