After an intense ab workout and a 4 mile run, I was hungry!
I made a Tomato, Spinach, Feta Frittata with toast and a glass of unsweetened vanilla almond milk.
To make the frittata:
1• Spray Trader Joe's Olive oil spray (or any other cooking spray) in a small sautée pan, add 2 cups fresh spinach, once wilted, transfer to a separate plate
2• Spray a little more cooking spray so eggs don't stick. Then add 1/2 roma tomato, sliced (4 slices), then add the spinach back into pan, and pour 6 tbsp egg whites into pan, add a sprinkle of red pepper flakes
3• Put top on the pan, cook until bottom is cooked (I like mine a little browned) (~4 min over medium heat)
4• Flip over carefully (!!!) and cook another 2 min-3 min over medium heat.
5• Top with 1/2 tsp red pepper flakes (can add more if u like it spicer) & 1-2 tbsp nonfat feta, put top on pan to let cheese get warm (~1 min)
****Serve!
For the toast:
• Toast 1 slice whole wheat bread, add 1/4 mashed avocado on top with a sprinkle of black pepper
Nom nom nom! :)
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