Cottage Cheese

In between classes today I went home to make a quick, easy, yet healthy lunch!

•1 hard boiled large egg
(80 calories, 5g fat (2g sat fat), 6g protein, 1g carb (1g sugar))
•1/2 cup low fat cottage cheese
(80 calories, 1.5g fat (sat fat), 4g carbs (3g sugar), 14g protein)

Salad:
•2 cups of fresh spinach
(20 calories, 0g fat, 3g carbs (dietary fiber 2g, 0g sugar), 2g protein)
•1/4 of a cucumber (8 slices)
(20 calories)
•1/2 Roma tomato, quartered
(20 calories)
•1-2 tbsp fat free balsamic vinaigrette
(25 calories, 0g fat, 6g carbs (5g sugar), 0g protein)

Total calorie count: 245 calories, 22g protein, 6.5 g fat, ~14g carbs

Final product...